Counselling for Anxiety & Self Worth
Anxiety can feel overwhelming. It leaves you questioning your worth and caught in cycles of self-doubt. You might struggle with persistent worry, low confidence, or feel disconnected from who you really are. You don’t have to navigate this alone.
A Collaborative Approach to Healing
As a pluralistic counsellor my work combines person-centred therapy with cognitive behavioural techniques (CBT). This approach helps you understand the thoughts driving your anxiety. We also explore deeper patterns that shape your sense of self-worth. Together, we create a safe, non-judgemental space. Here you can explore what’s happening beneath the surface.
Developing Awareness and Practical Tools
Central to our work is noticing. You learn to observe your thoughts, feelings, and bodily sensations with curiosity rather than criticism. This mindful awareness combines with CBT strategies. Together they help you recognise anxiety triggers. You develop practical coping tools that work for your daily life.
We may also gently explore how early experiences and relationships influence your current thinking patterns. This helps you understand where limiting beliefs originated. You discover how to transform them.
Your Unique Journey Matters
You might deal with social anxiety, imposter syndrome, or perfectionism. Perhaps you simply feel “not good enough.” I tailor our sessions to your specific needs and pace. This collaborative approach puts you in control of your healing journey. You get the support and expertise to guide meaningful change.
Ready to explore a different relationship with anxiety and self-worth? Contact me for a free 15-minute consultation to discuss how we can work together.
You are welcome to contact me
Email: chris@christopherbyrne.co.uk
Phone: 023 9433 1226
How Counselling Helps
Discover how our tailored approach guides you from anxiety to confidence through supportive, practical steps.
Step One: Understanding Your Anxiety
We begin by exploring your experiences and feelings to create a safe space for honest reflection and insight.
Step Two: Building Strategies
Together, we develop personalized techniques using cognitive behavioral methods to challenge negative patterns.
Step Three: Empowerment
You’ll learn to apply new skills confidently, fostering lasting self-worth and resilience against anxiety.
Discover Lasting Relief and Renewed Confidence
Experience counselling tailored to ease anxiety and rebuild self-worth through compassionate, evidence-based therapy that empowers lasting change.
- Personalized person-centred therapy to support your unique journey.
- Effective cognitive-behavioral techniques that challenge and transform negative thought patterns.
- Safe, confidential space to explore feelings without judgment.
- Tools and strategies to boost confidence and break free from self-doubt.